how is my therapy experience

Archive for June, 2014

Tips For Getting A Relaxing And Soothing Massage

Are you wanting to learn more information about massage therapy? There are many different tips and tricks you should know that can make it seem like you’re a massage professional. Continue reading this article if you want to learn how to give the best massages.

Aim to receive great massages several times each week. Many people have found that getting massages on a regular basis can improve their overall health as well as mood. This is the case because massages relax you, reducing stress. Getting a massage or two a week can be quite helpful.

When you give a massage, use scented candles. This can be very beneficial as it will not only provide light in the room if you want to create a calm atmosphere, but will also bring aroma therapy into the mix. The massage combined with the aroma therapy can make for a super relaxing time.

Keep your massage area quiet. It will be quite difficult to relax in an area that is full of traffic noise and quarreling neighbors. Massage is built on relaxation. If necessary, go someplace quieter or find a time when the ambient noise is likely to decrease. This will maximize the experience.

Try new massage techniques on yourself. Gently push your thumbs into the skin on your body. Start at the legs and arms, working your way from bottom to top. This is a great massage first thing in the morning and at the end of the day. When you do it at bedtime, you’ll relax.

You can’t just become a great massage therapist overnight. Begin massaging people that you’re comfortable with, and let them give you feedback on your performance. As you become more comfortable, you can branch out and practice on other people.

Deep tissue massages penetrate deep into muscle tissue, and this is optimal for healing pain. The motions used in deep tissue massages cause friction that goes against the grain of the muscle. This helps loosen the muscle up and reduce pain while promoting healing.

If you aren’t sure what type of massage you should get, choose either a deep tissue or Swedish massage. There are many different techniques but Swedish and deep tissue massages are the best treatments if you have tense muscles. These two forms of massage therapy should cover all your needs if you are not ready to explore other therapies yet.

Do not neglect feet and hands of the person you are massaging. These two areas are extremely sensitive; therefore, they can produce incredible sensations when massaged right. Massage hands and feet firmly to reach tired, overworked muscles.

Find a cream with a minty scent you can use for massages. Mint not only soothes skin, it also has a fresh and relaxing scent, perfect for a massage. You can buy quality products that will always keep the skin moisturized.

After reading the above material, you should have a good understanding on the right way to give a great massage, which you can begin right away. The tips from this article will ensure that the person receiving your massage will in no way be disappointed. Begin immediately, and always hone your skills through additional knowledge to perfect your technique.

Check Out These Easy Solutions To Feel Better With A Massage

Massages can really help you relax during the day. It is pretty universal get immediate results from deep tissues massages. Learn more about how massages can help, where to get them and even how to give them in the tips that follow.

If you enjoy massages, you should try using massage tools. Messages are aided greatly with the use of accessories such as message balls. Stores catering to massage therapists are the primary source of these tools. Try out the different tools and learn which ones work best for you.

Scented candles are wonderful instruments to use during your massage. Calming smells will help the patient relax and feel safe during the massage. This will make the massage a much better experience.

You’ve probably tried everything possible to get rid of your stretch marks. Massaging those areas every day with coco butter will eventually make the stretch marks disappear. It works by promoting the growth of healthy new tissue.

Don’t allow yourself to worry too much when you’re getting yourself a massage. Massage therapists are used to seeing bodies of all shapes and sizes. A masseuse knows how to keep your body covered using sheet-draping. This allows you to relax and enjoy the benefits of the massage.

You really need to try your best to relax during your massage. Try doing breathing exercises when you are laying on the massage table to help you release tension. Your muscles will stay looser and more relaxed if you keep breathing deeply on occasion throughout the entire massage.

You should look for reviews on the Internet to find a good massage therapist. It is important to find out how others have responded to their massage if you want to avoid a potentially painful experience. Look for reviews and opinions that are independent of the therapist. This way you know that these quotes are more than likely truthful.

Try giving yourself a massage. Being by thumbing your body very gently. Start at the legs and arms, working your way from bottom to top. This will help you to feel great the next day at work or school. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.

The bear hug technique is useful if you carry tension in your shoulders. Just wrap yourself with your own arms. Rub your shoulders, one at a time. This lessens tension and perks you up.

A foot massage can be given to yourself with a simple technique that most athletes know of. You can roll over a tennis ball or a golf ball with your feet. Move you feet on top of the ball from your heel to your toe. Keep your massage concentrated on the area where your arches are because they are sensitive.

Hopefully, you have learned from this article about the great potentials of massages. Make your appointment as soon as possible. Learn how to give one to help someone you know with pains and aches. Start making this healthy practice a regular part of your life for feeling better and having a lot more energy!

Check Out These Simple Tips For A Great Massage!

It can be great fun to learn massage therapy techniques that will benefit those in your life. A massage is one of the best approaches to relieving stress. Keep reading to learn a little bit more about the topic of massage.

If you’re struggling with recurring muscle pains, you should research trigger points or speak to a massage therapist. Tight muscles often develop knots or trigger points. These knots can cause pain to occur throughout your body. Do some research to learn how to find and treat your trigger points.

Licensed masseuses are the only ones worth hiring. A therapist with a license has had training and can understand your needs better. Choosing someone with a license gives you the confidence of knowing that you are dealing with a competent professional.

When giving a massage, use a healing oil such as olive oil or sweet almond oil. Oils will be absorbed by the skin much better than lotions and gels will be. Oils also permit hands to glide more easily than gels and lotions.



If you have arthritis, you know how painful it is. Although medicine can somewhat help, they often do not treat the deep aching feelings of arthritis. Massages can be helpful, if your medication is not doing all that you wish it would. Massages can help the blood to flow more easily, along with helping flexibility and circulation. This will really help to ease pain.

You want to make sure you’re relaxed when you’re going for a massage. You have to do your best to loosen up, so when you are lying face down on the table, try to breathe deeply. Anytime you begin to feel yourself tense up, do some deep breathing exercises until the feeling passes.

Consider a massage therapist that is willing to travel to your home or office. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. These therapists that perform house-calls are typically cheaper and the environment is much more suitable for a relaxing, comfortable session.

Massage is a powerful art. A way to relieve your stress, heal your pain and re-energize is by getting a massage. It doesn’t matter what’s wrong with you, it’s likely a massage can help in some way.

Make sure to stand up carefully and slowly following your massage. Understand that you have been lying face down for thirty minutes to an hour. You may end up dizzy and out of sorts if you stand up quickly.

As an introduction to the world of massage, you can’t go wrong if you request a Swedish or deep tissue massage. Depending on your tolerance, there are a multitude of options available. These will work until you learn about the other methods.

Now you have the tools to give your partner the perfect massage. You can plan it for a special night after a long day’s work, or you can just offer it up on a nice weekend afternoon. Have these tips in mind in order to improve your massage experience.

Important Information About The Benefits Massage Can Offer



Have you gotten a massage? If so, you already know how lovely having one is. There are so many different types of massages, that it can be confusing to know which one you will like the best. Learning about the different types of massages will help you to find the one that suits you best. The tips that follow will clue you in to some important advice regarding massages.

After you get a massage, drink water. When the massages stimulate your muscle tissues, toxins get into your body. Drinking water will help to flush them out and minimized any negative side effects. You want to get in eight glasses of water over the next 24 hours, and the first two or three should be during the first hour.

You want to be at your massage appointment a little early. No matter how busy your day is, be careful not to dawdle and be late. When you rush in for a massage, relaxing while you are being massaged will take longer to achieve. Your objective is to hit the massage table relaxed.

When you are at your massage session, do not hesitate to ask questions. Your therapist should be more than happy to answer any questions you have. You want to be comfortable, so get the information by asking questions.

If you have arthritis, you know just how painful it is. Medication can help, but it can’t always block that deep-seated pain in the bones. Massages can be helpful, if your medication is not doing all that you wish it would. Massages are a great way to increase flexibility, blood circulation and blood flow which should help with pains associated with arthritis.

A massage can be enhanced by the right scent. Keep the scents natural and mild so they are not overwhelming to the client. Use scents that are fruity or floral. The person getting the massage will be able to relax and feel more comfortable with this pleasant fragrance in the air.

The art of Shiatsu massage uses fingers instead of needles in a form of massage acupuncture. Applying pressure to your specific pressure points will help your body relax. These particular massages have a goal of increasing energy and well being.

Top athletes understand the importance of a good sports massage. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. The purpose of these massages is to prevent or heal injuries, not to provide relaxation or relieve stress.

If you sometimes feel like you catch the things other people have, there are things you can do about it. Research has shown that massage can stimulate your white blood cell count. This is very important because they assist your immune system in fighting off viruses, preventing you from getting sick more often.

If you’ve ever had a massage, then you know exactly how good they are. However, you may have been surprised by the amount of information you didn’t know about massages. Utilize the tips provided above, and you can enjoy an incredible massage.

Tag Cloud